How to overcome the fear of failure in five steps

How to overcome the fear of failure in five steps

Have you ever refused to do something just because you weren’t sure of the results you would get?

Would you rather avoid situations in which you have to try something new in front of people?

Have you abandoned projects that can improve your life for no apparent reason?

There is no doubt that failure is bitter and difficult to swallow pill but if we deny it or try to hide it, we will not learn from the experience and live permanently in fear of failing again use medicines from Thus, we will remain anchored to the known, within a comfort zone that prevents us from facing new challenges and growing as people.

Therefore, although we cannot avoid feeling that fear, we can learn to manage it and prevent it from taking good opportunities.

Five steps to deal with the fear of failure
Feel the fear. Most people do not like to feel fear, so they usually hide or deny this emotion. However, suppressing fear will not dissipate; on the contrary, it will continue to crouch inside us.
Discover the origin. Behind the fear of failure, other fears are often hidden, such as fear of being criticized, of not being up to the occasion, of disappointing someone or of losing the status quo we have achieved.

How to overcome the fear of failure in five steps

Fear of failure turn, a deeper story is usually hidden behind those fears. The fear of being wrong usually comes from experiences in which we have failed, which have been anchored in our minds and reactivated every time we face a challenge. Therefore, fear of failure is more common in people who have received an overprotective education, who have had very strict parents or teachers or who have perfectionist traits.

The good news is that the simple fact of discovering those negative experiences that have marked us or the wrong beliefs that sustain the fear of failure, already allows us to better deal with this feeling.

If you also re-elaborate these experiences with techniques such as EMDR or hypnosis with the help of a psychologist, you will “reprogram” your brain so that those experiences do not continue to condition you in the present moment.
Visualize the process. Interestingly, a study conducted at the University of New York revealed that fantasizing positively about the results we want to achieve translates into less energy and poorer performance. This means that positive thinking alone is not enough.

However, another experiment conducted at the University of California found that when we visualize the process we must follow to reach a goal, we achieve better results and get less stressed along the way.

Therefore, to overcome the fear of failure, it is convenient that you visualize the obstacles that may arise and you will overcome them. That simple exercise will give you the dose of confidence you need.
Reformulate the failure. Failure is a very vague word. In fact, we can choose to see failure as “the end of the world”, as proof that we are useless, or we can see it as an experience that allows us to grow and gives us even more energy because it means that we are one more step near our goal.
In our culture, failure has a negative meaning, but it doesn’t have to remain that way. If you start thinking about failure in terms of learning, you will be less and less afraid to face new challenges because you will know that, even if you are wrong, you will have learned.

An excellent exercise is to dive in the past: look for your “failures” and look at them from a new perspective. Ask yourself: What did I learn? How did I grow from that experience? What were the positive things about that situation?

Create a plan B. On many occasions, failure scares us because we understand it as a permanent situation, a kind of stigma that we will carry throughout our lives. However, paraphrasing William D. Brown, failure is just an event, not a person. Failure does not define you as a person and much less permanent, there is always the possibility of trying again or changing course.

In fact, having a plan B is usually comforting and helps us overcome the fear of failure. That way we can feel safer because we will know exactly what to do if the original plan does not bear the expected results.
overcoming fear of failure

However, remember that, after all, life is about making decisions. In most cases, those decisions are not bad or good, but they simply take you on different paths, where new opportunities are always waiting for you.

And if you feel that the fear of failure is blocking your personal or professional development you can count on us. A coaching process will help you overcome that barrier.

Leave a Reply

Your email address will not be published. Required fields are marked *